Beginning with as little as 30 seconds of rebounding a day you can;
- Increase vitality
- Burn off excess fat
- Improve muscle tone
- Lower cholesterol level
- Improve circulation
- Improve balance and coordination
- HAVE FUN!!!!!!!
Here’s what some bouncers have had to say;
“It looks too simple ….It IS simple! That is probably the biggest argument against it. How could anything that simple be good for you?” ALBERT CARTER
“My favourite of all forms of aerobic exercise is rebounding” LESLIE KENTON
“If you see somebody jumping up and down on the second floor of the White House that’s me rebounding” RONALD REGAN
“Rebound exercise is the most efficient and effective exercise yet devised by man” NASA
Tags: fitness, health, health and fitness, rebounding
